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Author Topic: EOC Fitness & Nutrition: Recipes!  (Read 854 times)
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nilcam
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« Reply #20 on: 05:08 PM | Sunday, August 05, 2012 »

Another Sunday, another recipe!

This week Wild Rice Lentil Casserole!



Ingredients:
3 cups broth (chicken or vegetable)
3/4 cup lentils
1/2 cup wild rice
3/4 cup chopped onion
Italian seasoning and garlic powder to taste
1 pouch grated cheese

1. Preheat the oven to 300 degrees.
2. Mix all ingredients except the cheese in a baking dish (I use a deep 9x13).
3. Cover with foil and bake for 1 hour 15 minutes.
4. Remove the foil, add the cheese and asparagus spears, and bake for an additional 15 minutes.

It's a great side with either grilled or baked chicken breasts or breaded, baked fish.
« Last Edit: 05:08 PM | Sunday, August 05, 2012 by nilcam » Logged
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